Grief and Wellness Support

I am a certified holistic wellness coach through the International Association of Wellness Professionals, a member of the International Coaching Federation (ICF), and a Certified Grief Educator through the teachings of David Kessler, the preeminent expert on grief counseling and author of The Five Stages of Grief and Finding Meaning. Walking alone on the road from loss to a life of meaning can be dark and scary. It’s easy to get lost in anger, fear, and complex feelings of guilt. In my coaching, I use a unique holistic lifestyle approach to help light the way.

I found my way to holistic wellness coaching and grief education after the loss of my mother and sister to cancer within six months of each other. Caring for them through their transitions left me utterly depleted and compounded my grief. I began questioning everything in my life, knowing their lives and deaths had forever changed me.

Whether you are a caregiver experiencing the day-to-day struggles of anticipatory grief or a bereaved struggling with complex feelings after losing your loved one, my mission is to help you find healing and transformation. While the pain from losing a loved one will never completely go away, through a holistic process of self-discovery you can find peace and meaning. 

Wherever you are in your grief process, I am here to support you. Please reach out to me to book a free 45-minute discovery session to see if I am the right fit for you. I would love to hear about you and your loved one.